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Creatine Monohydrate . Hydrolised . Plant Based . Fitbits Australia

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$28.99$54.99 incl GST

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Product Description

Why Do People Use Creatine Powder ?

  • Creatine Monohydrate provides increased strength, stamina, intensity & muscle size.
  • Naturally stored body creatine provides only a few seconds of energy produced by phosphate.
  • Creatine  is synthesized naturally in the body mainly within the liver & found mostly in red meat & fish.
  • Creatine Monohydrate improves exercise stamina by allowing muscles to perform harder for longer periods of time.
  • It can also increase nitrogen retention in the body and increase the body’s Basal Metabolic Rate (BMR).
  • Creatine is stored as phosphocreatine in muscle a precursor to muscle growth.
  • Supplemental Creatine Monohydrate improves athletic performance by delaying the onset of fatigue during intensive exercise
    and accelerating recovery time after intensive exercise.
  • Simply put it allows you to push heavier for longer and recover faster to grow lean muscle.

What is the recommended Creatine Mono protocol?

Creatine (Loading for 5-7 days) 0.3 g/kg/day
Creatine (Maintenance) 0.06 g/kg/day

Adapted from source: RB Kreider – Sports Applications of Creatine “Essentials of Sports Nutrition & Supplements” ISSN International Society Of Sports Nutrition.

For example 100 kg person should take 100x 0.3 g per day = 30 g per day for 5-7 days straight. Preferably in 6 x 5g doses.

Then for maintenance the same 100kg person would take 6g per day, suggest 3g in the morning and 3g at night.

How should I take Creatine Mono ?

Add Fitbits creatine to your favourite protein shake to create your personal muscle building beverage.

We recommend you take your  morning dose with a WPI shake or pea protein shake within 30 minutes of waking or 30 minutes post workout.

Why Should I buy Creatine Monohydrate from FitBits?

  1. Ours is a high purity micronised supplemental form of Creatine.
  2. It’s 100% pure with no fillers to reduce the cost and up the hype.
  3. It is easily absorbed through the intestines into the bloodstream with around 90% absorption rate.
  4. We provide quality products without the BS marketing hype 🙂
  5. All our aminos are vegan so you aren’t chowing down on duck feathers or even human hair.

Additional information

Weight N/A
Size

1Kg, 2Kg

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