If you've tried lots of diets or workouts and results don't stick then you might need to build a habitual foundation first.
Nam Baldwin, Dual World Surfing Champion and Elite Sports Coach
"The quality of a person’s life is down to the quality of their emotions!"
James Chapman, Dual Olympic Rowing Champion
“We don’t rise to the level of our hopes, rather we fall to the level of our training.”
Kris Abbey, Organic Health Industry Pioneer
“Listen to your bodies and feel how you feel. Don’t get caught up in the social media hype of fad diets or looking a certain way.”
Anthony Idle MBA, FAIM, CertIV TAE, Fitbits Co Owner
"Understanding Antecedents, Behaviour & Consequences is a foundation that you can build your happiness on, one habit at a time."