Every day, we are met with a number of different products that promise a lot of things. This is extremely true especially in the world of nutrition. New products promising almost everything just short of immortality sprout like mushrooms after a thunderstorm on a daily basis. You have to learn to distinguish what’s really good and which ones are just pure hype. You have to ask the important question – Why should I take it?
Take Pea Protein for example. It’s the new kid on the block ever since Soy Isolate Protein was found to be a potential allergen. Pea Protein is the current popular protein source for number of health conscious individuals and gym-goers. But why pea protein? Why should you take Pea Protein? How is it any better than Whey and where can you buy it?
Worry no more. We’ll try to answer all those questions in this article.
Why Should You Take Pea Protein?
People take protein supplements for different reasons. Some people do it to build muscles and enhance their physiques. There are also those that take protein supplements because their regular diets lack the required protein daily intake.
Pea Protein is a special kind of protein supplement. It is made from yellow split peas therefore; it is considered a vegetarian protein. Unlike Soy Protein, which is another kind of vegetarian protein, Pea Protein is less likely to trigger allergies.
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Makes your Heart Healthy
Aside from giving you your daily protein shot, Pea Protein is also found to be healthy for your heart. In a 2009 study made by Canadian scientists, they discovered how Pea Protein can lower high blood pressure. The rats that took part in the study showed a 20 percent lower blood pressure over the course of eight weeks. In a separate study published in the American Journal of Epidemiology, researchers found that people who take plant-based proteins in lieu of animal-based proteins have decreased risk of Coronary Heart Disease.
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Say Goodbye to CKD
In the same Canadian study, researchers also found out that aside from lowering one’s blood pressure, Pea Protein can delay or prevent the onset of Chronic Kidney Disease. There’s still a debate on what exactly it does but the researchers believe that Pea Protein’s effect on blood pressure is the key. Another takeaway from said study is that all these effects can’t be provided by peas. It’s only when you take in the protein isolate that they become effective.
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No More High Blood Sugar
Pea Protein can also help with your blood sugar. Researchers in University of Toronto’s Department of Nutritional Sciences found out that pea protein may lower your blood sugar. Their study comprised of healthy young men who were tasked to add Pea Protein in their diets. While there was no significant change in appetite and food intake, what surprised them was that the blood glucose levels of the test subjects were below normal. This suggests that adding Pea Protein to one’s diet as a value-added ingredient can improve glycemic control.
Why is Pea Protein Better than Whey?
With all these good things about Pea Protein, is it enough reason for you to switch from Whey?
It depends. If you have been using Whey and you feel nothing wrong, then switching might do you more harm than good. But if you are like thousands of Whey users that encounter problems with the protein isolate then maybe switching to Pea Protein can be the answer.
First of all, Pea Protein is a vegan protein source. If you live a vegan lifestyle, looking for the right protein supplement can be really hard. With Pea Protein, you can have your daily protein needs without worrying about betraying your way of life.
Pea Protein is not a notorious allergen compared to other protein supplements. If you have milk allergies and need to stay off the casein and whey proteins or if you are lactose intolerant, Pea Protein is the perfect alternative. It’s the choice for individuals who can’t tolerate animal-based protein supplements.
Some people who take Whey or other protein supplements often suffer from feeling bloated after their protein shots. This is due to the lactose and glutens in other protein supplements. Pea Protein is lactose and gluten-free so you won’t feel bloated after taking it.
Where to Buy Pea Protein
If by now you are convinced of the benefits of Pea Protein and would want to give it a try, you might be asking yourself – where can I buy Pea Protein?
Right now, you have two choices. You can either buy it from your regular health shop or online. Buying online saves you the trouble of going out looking for every health shop if they have Pea Protein available. All you have to do is do a search online for companies that sell Pea Protein. Most, if not all, offer online payment and door-to-door deliveries.
If you need more protein in your diet and you are allergic to what’s currently available on the market, give Pea Protein a chance. It might just be the thing you need to reach that goal you have always wanted.
References:
“A Really Bad Week For The Supplements Industry by Forbes.com” http://www.forbes.com/sites/stevensalzberg/2015/02/16/a-really-bad-week-for-the-supplements-industry/#24563fed39b7
“The Benefits of Protein Shakes by Bodybuilding.com”
http://www.bodybuilding.com/content/the-benefits-of-protein-shakes.html
“Proteins From Garden Pea May Help Fight High Blood Pressure, Kidney Disease” https://www.sciencedaily.com/releases/2009/03/090322154407.htm
“Acute effects of pea protein and hull fibre alone and combined on blood glucose, appetite, and food intake in healthy young men–a randomized crossover trial.”
https://www.ncbi.nlm.nih.gov/pubmed/25302637
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