Is Pea Protein Incomplete?
When it comes to food, a lot of people prefer to get their vitamins and minerals from one dish. It’s only natural for us to go for a more convenient option, right?
We all want something that is “complete”. When saying complete, we mean something that has everything we logically need in one package. This way, we don’t have to look for the missing piece from another source.
Such is the case with Pea Protein. It is one of the more popular protein supplement of choice of vegans. Its qualities like 100% non-GMO, lactose-free and hypoallergenic made it gain its popularity. But a lot of people are still doubting it because they believe it is still “incomplete”.
Is pea protein incomplete? In what way? Does this mean it’s not as good as what everybody else believes it to be? What does it mean for a person who would want to use Pea Protein as their protein source?
But first, let’s try to find out why it is so popular.
What is Pea Protein Good For
When something is good, people swear by it. That’s just how everything goes. In the case of Pea Protein, studies and personal experience support the many claims its believers have. So let’s try to list down what good thing it has for us.
- It helps build muscles – Like any other protein supplement, a certain dosage of Pea Protein-coupled with the right lifestyle and exercise can help you build muscle. Pound for pound, there is more protein in one scoop of Pea Protein than in one scoop of Whey. Pea Protein is great for people who want to build muscles but are looking for a vegan option.
- Helps you lose weight – Regular intake of Pea Protein is said to aid in weight loss programs. It helps increase one’s metabolism, reduces appetite, and helps control blood sugar levels. This is aside the fact that the high levels of BCAA’s in Pea Protein help preserve muscle mass and stimulates the body in burning its fat storage first.
- Keeps you healthy in general – Pea Protein is great not just for people who hit the gym. A lot of people who live a certain lifestyle need a specific protein source. For example, it is a great alternative for vegans as whey is a dairy-based supplement. It is made from 100% non-GMO yellow split peas, therefore, they can still get the required daily intake of protein even if they don’t eat meat.
Why is Pea Protein Incomplete?
Now that we know what pea protein is good for, let’s try to know why there are some people who say it is incomplete and what it means.
See, proteins are organic compounds that consist of large molecules composed of one or more long chains of amino acids. These amino acids are important in all living organisms. Now, when people say “complete” protein, they usually refer to proteins that contain all the essential amino acids. In the case of Pea Protein, it has high concentrations of lysine but has low levels (or absent) cysteine and methionine.
Does this mean we have to endure the lactose from whey because it’s complete and Pea Protein is not?
Of course not. Although it is incomplete, the missing amino acids can be found from a complementary food source. For example, it will be complete as long as you eat a good serving of black beans or lentils. You don’t even have to take them all in one sitting. At the very least, making it complete might need you to change up your diet.
How Much Pea Protein to Eat
Although it is quite tempting to just use a “catch-all” formula when it comes to protein, it’s not really recommended. After all, people who have varying goals need to take varying amounts of protein. If you need more information on how much protein to take (or any kind of supplement), please refer to this in-depth article regarding sports supplements and when/how to take them.
Take a look at our pea protein nutrution information panel here.