On the surface, we believe that we get all the nutrition we need from the food we eat. While this may be true to a certain extent, a good number of busy, on the run, people out there fall short of their daily recommended doses of vitamins and nutrients. For those time poor people, they need supplements to make up for what they don’t get from their diet. One of the many supplements popular today are Green Superfoods. Just how good are they? What benefits can one expect from Green Superfoods? Let’s find out.
Benefits of Green Superfoods
Green Superfoods were created with one idea in mind – all the goodness of nature in one scoop/capsule. Green Superfoods are packed to the brim with both essential and non-essential vitamins and minerals required to keep your body healthy.
Here are some of the benefits one can get from Green Superfoods:
- Detoxifies the body
- Reduces appetite leading to slight weight loss
- Boosts immunity.
- Increases energy
- May assist your body keep alkaline
- Activates NK cells
What is in Green Superfoods?
In general, green superfoods usually contain a combination of green plants with high chlorophyll and phytonutrient content. While it is true that there are a number of benefits one can get from green superfoods, different formulas focus on certain benefits thus having different ingredients.
Notwithstanding the formulation, all Green Superfoods contain a high dose of vitamins and minerals per serving. They are also full of marine plant minerals, something that is not usually present in a person’s normal diet.
What Are the Key Ingredients of Green Superfoods?
While it is true that the formulation for Green Superfoods differ from one brand to another, there are some ingredients that are found on most of them.
- Spirulina – A single-cell blue-green fresh water algae which is considered as one of the most nutritious whole food in the world. It contains a number of minerals, phytonutrients, vitamins, and is 70% protein.
- Chlorella – Just like Spirulina, Chlorella is another fresh water green algae that is jam-packed with trace minerals, protein, minerals, and vitamins. Aside from being healthy, it is also known as a great detoxifier and removes heavy metals and impurities in the body.
While they may not be as popular as Spirulina and Chlorella, there are 2 other ingredients you should be looking for in Green Superfoods.
- Barley – An ancient grain eaten by civilizations of old, barley is seeing a resurgence in the health food world as a superfood. Rich in dietary fiber and a number of vitamins and minerals that can’t be found in refined grains that we usually eat.
- Wheatgrass – With its impressive nutritional resume, wheatgrass is in the running to be the next best superfood out in the market. Wheatgrass is an excellent source of chlorophyll, vitamins A, C and E, and 98 out of 102 earth elements. These earth elements include iron, magnesium, calcium, and phosphorous. Wheatgrass also contains liver enzymes to keep your liver healthy.
While Green Superfoods are great sources of nutrition, it is only a supplement so a proper diet and healthy lifestyle is needed to get the best results. If you want to try out Green Superfoods, our All Greens from contains Spirulina, Chlorella, Barley, and Wheatgrass.
If you have more questions about Green Superfoods, don’t hesitate to shoot us an email or give us a call. We’ll be more than happy to answer your questions for you.
Barley for Food and Health: Science, Technology, and Products By Rosemary K. Newman, C. Walter Newman