Here are a few lists of healthy habits intended to help people get ideas about habits they want to build for themselves as part of our Free 4 Week Habit Challenge. If you have a habit not listed here that would be good to add please leave a comment below. Nutritional Habit Examples Eat a lean[…]
Category: Healthy Habits
Frequently asked questions about creating and maintaining healthy habits
Easier Intermittent Fasting
How Do I Do Intermittent Fasting? Hi, are you thinking about trying 13 or 16-hour intermittent fasting? You’re not alone as both Hugh Jackman and Dwayne The Rock Johnson are both into this. Today I want to share with you an app that makes fasting easier. For me the benefits I get from fasting are[…]
Top 5 ways to start a new diet
You hear the word “diet” just from about anybody you meet on the street. In general, it just means “the kind of food you eat”. But usually, when people use the word “diet” they usually refer to a specific food regimen to reach a certain goal. What’s with Diets? Like what I said above, a[…]