Here are a few lists of healthy habits intended to help people get ideas about habits they want to build for themselves as part of our Free 4 Week Habit Challenge.

How Do I Do Intermittent Fasting? Hi, are you thinking about trying 13 or 16-hour intermittent fasting? You're not alone as both Hugh Jackman and Dwayne The Rock Johnson are both into

You hear the word “diet” just from about anybody you meet on the street. In general, it just means “the kind of food you eat”. But usually, when people use