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Below you’ll find some frequently asked questions from our clients about buying and using Beta Alanine ( BA ) primarily for bodybuilding power & strength gains. We are in the process of making quick video answers to make learning about Beta Alanine as mobile friendly and easy as we can. The answers are also posted underneath so you can have a quick skim read too.
If you want an answer to a question we haven’t yet answered or have any further questions for us please ask us via Facebook Messenger.
Similarly, we typically research using Google Scholar, PubMed, Ergo-log, Suppversity, Case Performance, Examine.com and many other sites. If you have a more recent paper that answers differently please share it with us so we can update the information for everyone here.
Usual medical disclaimer applies. We are fitness enthusiasts ourselves trying to understand and explain the sports science in plain English. We are not pretending to be doctors or specialist nutritionists. We don’t have these qualifications and don’t know your specific circumstances. If you have any doubts or know you are in a higher risk group (pregnant, medical condition etc) ask your GP or qualified Nutritionist.
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If you vegan fitness athlete, you are disciplined and have strong self-control. But it can be hard to control something