Easier Intermittent Fasting

How Do I Do Intermittent Fasting? Hi, are you thinking about trying 13 or 16-hour intermittent fasting? You’re not alone as both Hugh Jackman and Dwayne The Rock Johnson are both into this. Today I want to share with you an app that makes fasting easier. For me the benefits I get from fasting are […]

glycine supplementation

Benefits of Glycine Powder Supplementation

Why Take A Glycine Powder Supplement? If your skin doesn’t look as fresh as you like, or you’re not getting quality sleep or maybe suffering from cognitive issues then Glycine Supplementation may be for you. Scientific research has shown that Glycine powder, sometimes called L Glycine, may help people with certain conditions such as: Sleep […]

what are testosterone boosters

What Are Testosterone Boosters?

    What Are Testosterone Booster? Testosterone boosters are usually herbal in nature or are made up of legal supplements like D-Aspartic Acid, Ginseng, Fenugreek seed, zinc & magnesium. Note that testosterone boosters don’t replace your testosterone but they work by making your body produce more testosterone. Depending on what you are taking, T-boosters are better […]

Warwick Dalziel Triathlon Coach

Warwick Dalziel Olympic Triathlete Coach

Warwick Dalziel Interview Imagine training an athlete for years to race against the worlds best. It’s big time. It is the Rio 2016 Olympic games. How would your head be? Would you heart be in your mouth? Listen to this podcast to find out what is the difference between elite and professional performance. Warwick Dalziel […]

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