Hey, We make no claims to be an Accredited Sports Dietitian, nor do we have a degree in sports science or nutrition. The places that we read research from include: Textbooks that people
Here are a few lists of healthy habits intended to help people get ideas about habits they want to build for themselves as part of our Free 4 Week Habit Challenge.
How much Alcar should I take? We’re answering this today so you can take the minimum effective dose to get results and save money by not taking too much. The first step
What is the difference between L-Carnitine and Acetyl-L-Carnitine? L-Carnitine and Acetyl-L-Carnitine both have the capability to alleviate the effects of disease and ageing on the mitochondria of the human cell. Carnitine,
Carnitine is the compound that is biosynthesized (the process that simple compounds are turned into more complex compounds) from methionine and lysine. Carnitine is not an essential nutrient because our
How Do I Do Intermittent Fasting? Hi, are you thinking about trying 13 or 16-hour intermittent fasting? You're not alone as both Hugh Jackman and Dwayne The Rock Johnson are both into
If you have ever struggled to walk up or downstairs after starting back at the gym you know what DOMS is. Delayed Onset Muscle Soreness can slow or even stop you
On the surface, we believe that we get all the nutrition we need from the food we eat. While this may be true to a certain extent, a good number
Why Take A Glycine Powder Supplement? If your skin doesn’t look as fresh as you like, or you're not getting quality sleep or maybe suffering from cognitive issues then Glycine Supplementation
You hear the word “diet” just from about anybody you meet on the street. In general, it just means “the kind of food you eat”. But usually, when people use
